Crusader Muscle

Promoting Physical Culture, Bodybuilding, Muscular Christianity/Catholicsm, Masculine Ideals, Red Pill content and Interests.

Saturday, November 18, 2023

Diet and Supplementation

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      Diet/nutrition is key to making progress and reaching your training goals. If you do not have an understanding of nutrition and are la...
Friday, July 7, 2023

Relationships/Women

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  "It is not good for man to be alone; I will make him a helper"- Genesis 2:18 "Be fruitful and multiply" -Genesis 1:28 ...
Thursday, November 3, 2022

Crusader Muscle Program

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      Train with Crusader Muscle   I am offering custom programs for men wanting to build muscle, cut body fat, gain strength/confidence, a...
Wednesday, August 28, 2019

Self Defense

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We believe a man should be capable and prepared to defend his own life when met with a violent attack that seeks to cause you physica...
Sunday, June 30, 2019

Increasing the Odds, An Hour A Day!

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What are you doing with your life man? If you aren't training on a regular basis why aren't you?  You have time to post on soci...
Sunday, September 2, 2018

Our Body Beyond Time

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( Updated on 7/2023 ) Most people avoid the topic of death. Having someone we love leaves us or leaving those we love behind is not a ple...
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About Me

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Crusader Muscle
The goal is to promote Muscular Christianity, a discipline that means training the trinity of body, mind, and spirit. The Crusader Muscle blog will be used to promote my YouTube channel and will offer training and coaching programs.
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