Crusader Muscle

      Diet/nutrition is key to making progress and reaching your training goals. If you do not have an understanding of nutrition and are la...

  "It is not good for man to be alone; I will make him a helper"- Genesis 2:18 "Be fruitful and multiply" -Genesis 1:28 ...

      Train with Crusader Muscle   I am offering custom programs for men wanting to build muscle, cut body fat, gain strength/confidence, a...

We believe a man should be capable and prepared to defend his own life when met with a violent attack that seeks to cause you physica...

What are you doing with your life man? If you aren't training on a regular basis why aren't you?  You have time to post on soci...

( Updated on 7/2023 ) Most people avoid the topic of death. Having someone we love leaves us or leaving those we love behind is not a ple...